New Hope offers a wide range of classes on a quarterly schedule.  Most classes run from 6-12 weeks. You must be a member to register for the class and membership fees of $35 are collected on a yearly basis.

To promote accessibility we offer  a transport service for $2 round trip Monday and Wednesdays of the week. Please contact Evita at 514 484 0425 ex 225 or newhope.programs@videotron.ca to for more information and to register for a ride.

Registration will be September 27  starting at 9:30 via phone. To register please call 1 (800) 613 1732 leave a message with the classes you would like to take and we will confirm your registration.

For payment please make your checks out to
New Hope Senior Citizens Centre or bring your cash and  your proof of booster to your first class.

Upcoming Fall Class

Trivia
Wednesday Ongoing 9:30-10:30
Free

Lunch Monday  and Wednesdays 
12:00-1:00pm
$7.00 per for a 3 course meal Please see weekly lunch menu.

Exercise With Carole
Ongoing and no need to register
10:30 am -11:30 am
$2 per class.
This a an uplifting low impact exercise class using the chair for assistance and balance.

Flow Yoga with Giovanna: 
Monday $40 for  12 week session or 10$ drop in class

Thrusday $40 for  12 week session or 10$ drop in class

October 3- Dec 15
11:00 am -12:00 pm

This yoga class is wonderful way to deepen your yoga practice or as an introduction to practice. All positions are on the mat and you must have mobility to get up and down without assistance.

Chair Yoga with Giovanna

Monday $40 for  12 week session or 10$ drop in class

Thrusday $40 for  12 week session or 10$ drop in class

October 3- Dec 15

This yoga classes uses the chair as tool to deepen poses and provide support. This class is an excellent introduction to yoga, no experience necessary.

Beginner Tai Chi with Heather:
Tuesday Oct 4-Dec 12   11:15-12:15
$40 for 12 week session
This Tai Chi class is a wonderful introduction to the Tai Chi practice. No experience necessary.

Advanced Tai Chi with Heather:
Tuesday and Thursday Oct 3 -Dec 15

 10:00-11:00$40 for on day and $80 for both days

12 week session
For people who have already been practicing Tia chi.

Introduction to Ipads

Tuesday 1:00-3:00 pm Oct 4-Oct 25

4 week session

With a generous gift from Seniors Action Quebec and partnership with Atwater Library Digitately literacy program New Hope will be offering an Ipad basics class. The participants can bring their own ipad or New Hope will provide one to use during class.

Advanced Watercolor Practice: 

Tuesday 1:00-3:00 pm Oct 4-Dec 12

12 week session

For people who have extensive watercolor and experience and would enjoy practicing in a group.

Open Art Practice:

Tuesday 1:00-3:00 pm Oct 4-Dec 12

12 week session

For anyone who would like to come and enjoy making art in a group setting. Materials provided.

Mindful Walking

Wednesday 10:00-11:00 am

Oct 5- Dec 13

40 $ for 12 week the session.

Take a spirited walk around NDG working on techniques to reduce stress and promote mobility. Must be able to walk 20 mins without resting.

Advanced Watercolor Intensive with Loreta: 

Thursday 9:30-3:30 pm

Work learning advanced watercolor techniques over six Thursdays. For people with watercolor experience.